![]() Lifting your legs and holding them just above the weight bench during the pull-over is another great way to increase the difficulty of the exercise and target your core muscles. As you bring your arms behind your head to perform the pull-over, your core will have to work overtime to maintain good form and you help reinforce glute and core stabilization throughout the range of motion. Instead of lying on a solid weight bench, lean back on an inflatable gym ball. If you want to ramp up the challenge to your core, introduce some instability to your exercise. If your lower back arches up off the bench during the pullover, you’re likely not engaging the core as needed, or the weight might be too heavy for your core to stabilise it. This requires high engagement of the core muscles, especially the deep-lying transverse abdominis.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |